Ice Bath
Cold is information. Give your body the signal.
3–8 minutes at 10–12°C. Session time guided by staff based on individual tolerance.
Book Ice Bath →
Deliberate cold exposure triggers a cascade of adaptive responses — from a 200–300% norepinephrine surge to systemic anti-inflammatory signalling — that persist long after the session ends.
Cold is information. Give your body the signal.
- —Reduces systemic inflammatory markers (IL-6, TNF-α)
- —200–300% rise in circulating norepinephrine
- —Improved mood and sustained focus for 2–4 hours post-session
- —Accelerates tissue repair signalling
- —Builds cold-stress resilience over repeated exposure
Cold immersion drives vasoconstriction followed by rebound vasodilation that flushes metabolic waste. The norepinephrine response is among the strongest of any non-pharmacological intervention, with well-documented downstream effects on inflammation and mood.
Post-training recovery
24–72 hours after your heaviest sessions — when the inflammatory window is open and cold exposure does the most work.
Mental resilience building
Deliberate discomfort training. Cold forces a controlled stress response that builds tolerance across all domains.
Mood and focus support
The norepinephrine spike lasts 2–4 hours post-session. Plan your most demanding mental work around it.
Next available:
Fri, 15 May at 06:00
