Infrared Sauna
Heat stress that builds instead of breaks.
30–45 minutes at 45–60°C. Pre-session hydration strongly recommended.
Book Infrared Sauna →
Far-infrared wavelengths penetrate 3–4cm below the skin surface, elevating core temperature and triggering heat shock protein production that primes cells for accelerated repair.
Heat stress that builds instead of breaks.
- —Triggers HSP (heat shock protein) production for cellular repair
- —Cardiovascular conditioning comparable to moderate-intensity exercise
- —Deep tissue relaxation and reduction in chronic pain
- —Promotes heavy metal excretion through sweat
- —Improves sleep onset and overall sleep quality
Unlike traditional saunas, far-infrared energy is absorbed directly by body tissue rather than heating the air. This enables therapeutic temperatures with deeper penetration at lower ambient heat, and a more tolerable session experience.
Chronic pain and tension
Far-infrared heat penetrates deep into tissue — reaching the layers where conventional heat cannot and where most chronic tension lives.
Athletes managing training load
Heat stress functions as cardiovascular conditioning at near-zero orthopedic cost. An effective training stimulus when you cannot run or lift.
Sleep and stress management
The core temperature drop after a sauna session is one of the strongest biological sleep-onset triggers available without medication.
Next available:
Fri, 15 May at 06:00
