Infrared Sauna
Heat stress that builds instead of breaks.
30–45 minutes at 45–60°C. Pre-session hydration strongly recommended.
HeatInfrared Sauna in Randburg, Johannesburg
A 30-minute infrared sauna session at Botthms Wellness Hub costs R175 walk-in or R150 for members. With a session pack it works out to about R131 per session.
Our private infrared saunas are at Randpark Golf Club in Randburg, Johannesburg — close to Randpark Ridge, Ferndale, Northcliff, Cresta, Fourways and Roodepoort. Book a single 30-minute session, a pack, or pair it with an ice bath for contrast therapy.
Randpark Golf Club, Setperk Rd
Randburg, Johannesburg, 2194
Open Monday to Friday 06:00–18:00 and Saturday 07:00–13:00.
What infrared sauna does
Far-infrared wavelengths penetrate 3–4cm below the skin surface, elevating core temperature and triggering heat shock protein production that primes cells for accelerated repair.
Heat stress that builds instead of breaks.
- —Triggers HSP (heat shock protein) production for cellular repair
- —Cardiovascular conditioning comparable to moderate-intensity exercise
- —Deep tissue relaxation and reduction in chronic pain
- —Promotes heavy metal excretion through sweat
- —Improves sleep onset and overall sleep quality
Unlike traditional saunas, far-infrared energy is absorbed directly by body tissue rather than heating the air. This enables therapeutic temperatures with deeper penetration at lower ambient heat, and a more tolerable session experience.
Who infrared sauna is for
Chronic pain and tension
Far-infrared heat penetrates deep into tissue — reaching the layers where conventional heat cannot and where most chronic tension lives.
Athletes managing training load
Heat stress functions as cardiovascular conditioning at near-zero orthopedic cost. An effective training stimulus when you cannot run or lift.
Sleep and stress management
The core temperature drop after a sauna session is one of the strongest biological sleep-onset triggers available without medication.
Athletes recover here.
Real sessions, shot at the hub — international athletes using the same infrared sauna you can book in Randburg.
Session timeline
Check availability
and book online.
Pair with
From the journal
Infrared Sauna Benefits: What the Evidence Says
One of the better-studied wellness habits there is — and unlike cold, heat doesn’t appear to blunt training adaptation.
From the journal
Infrared Sauna in Johannesburg: Private Sessions, Prices & What to Expect
Where to book a private infrared sauna in Johannesburg, how it differs from a gym sauna, what a 30-minute session costs, and how to pair it with an ice bath at the Botthms Wellness Hub in Randburg.