The systems
Twelve modalities.
One outcome.
Cold, heat, compression, oxygen, hands. Each does a different thing to a tired body. Booked individually, or stacked into a protocol.
Single sessions
Pick a system.
Every system is real equipment you can see and book. The icon shows you exactly what you're walking into — and both prices are on the card.
Or follow a protocol
We've prescribed Seven.
Not sure what to book? The protocols stack several modalities in a sequence — order, dose, and timing drawn from peer-reviewed research. Recharge before training. Renew after. Restore when you're depleted.
View protocols
Trusted by athletes
South African internationals recover here.
Decathlete Morné van As and sprinter Kayla la Grange use the same recovery systems you can book — cold, heat, compression and hands-on work, at the hub in Randburg.