Recover like
the professionals.
Ice, heat, light and compression — sequenced by sports science, not guesswork. Walk in. Book in three taps. Leave restored.
New to recovery?
It's simpler than it sounds.
Pick a service or a protocol
A service is one thing — an ice bath, a sauna. A protocol is a guided sequence of several, ordered by science for a specific goal. New here? Start with a protocol.
Book in three taps
Choose your time, confirm, done. No account wall, no phone calls. Walk-in or member — your price shows before you commit.
Show up and recover
We guide you through every step on arrival. Track how you feel in the app afterward. Come back when your body asks for it.
Eleven ways to recover.
Every system is real equipment you can see and book. The icon shows you exactly what you're walking into.
What's a protocol?
A protocol is a guided sequence — several recovery systems done in a specific order, for a specific goal. We tell you what to do, when, and for how long. You just show up and follow along.
Flush
Compression boots then sauna - the simple way to clear the legs and finish warm after a hard session.
Plunge + Glow
Red light to prime the tissues, then a short cold plunge to switch on alertness without blunting training adaptation.
Contrast
Two sauna-and-ice cycles to flush the nervous system and snap you back to baseline.
Prime
Compression, red light, and a gentle sauna. Low-intensity, training-safe, leaves you sharp not flat.
Recharge
The protocol for the morning before a hard session or competition. Engineered to prime, not deplete.
Renew
The protocol for 1-4 hours after your hardest session. The full recovery cascade in the right order.
Restore
The protocol for nervous-system overload, poor sleep weeks, accumulated stress. Not training-specific. Built for HRV, sleep, and parasympathetic recovery.
Recovery without a plan
is just recovery.
Membership turns every visit into part of a system — committed access, member pricing, and a cadence that makes consistency inevitable.
Three tiers. Each built around a different volume of recovery work.
Explore membership
From professional sport
to everyday wellness.
Built by athletes. Created for everyone.
Botthms Wellness Hub was born from a simple belief: the power of recovery shouldn't be reserved for elite performers. It should be available to every person who wants to live, work, and perform at their best.
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