Red Light Therapy
Recovery that doesn't cost you gains.
15-minute sessions — light on both sides, no turning over. 2–3 per week for cumulative benefit, up to 5/week.
LightA full-body wrap with red (660nm) and near-infrared (850nm) LED light on both sides at once — lie down, zip up, no turning over. The light is absorbed by the mitochondria in your cells to support recovery, circulation and tissue health. Non-thermal — this is light, not heat (different from the infrared sauna).
Recovery that doesn't cost you gains.
- —Reduces post-exercise muscle soreness and supports recovery between training sessions — backed by multiple peer-reviewed meta-analyses
- —Unlike cold-water immersion, red-light recovery does not interfere with strength and muscle adaptations — making it ideal during building phases
- —Promotes local microcirculation
- —Supports skin texture and collagen density with consistent use (typically 8–12 weeks, 2–3 sessions/week)
- —May reduce joint and muscle pain, with clinical support in knee osteoarthritis. Results vary
Red (660nm) and near-infrared (850nm) wavelengths are absorbed by cytochrome c oxidase in the mitochondria. Multiple peer-reviewed meta-analyses support reduced post-exercise soreness and faster recovery between sessions — and unlike cold-water immersion, the light pathway does not blunt strength or hypertrophy adaptations.
Athletes in a building phase
When you are trying to add strength or muscle, blunting inflammation with ice can also blunt the adaptation. Red light supports recovery without that trade-off — making it the right tool during hypertrophy and strength blocks.
Anyone training back-to-back
Reduces post-exercise muscle soreness and supports recovery between sessions. Useful when training frequency is high and the next session matters more than the last one.
Skin & long-game users
Supports skin texture and collagen density with consistent use — typically 8–12 weeks at 2–3 sessions per week. A slow-build outcome, not a single-session result.
Some conditions require medical clearance before red light therapy — including pregnancy, active or recent cancer history, photosensitising medications, and photosensitive conditions (such as lupus or porphyria). Our team screens every first-time client before their session.
Check availability
and book online.
From the journal
Red Light Therapy Benefits for Muscle Recovery
One of the few recovery tools you can use freely right after a hard session — because, unlike ice, it doesn’t seem to blunt the gains you train for.