Protocol 02
Plunge + Glow
Light + Cold Primer
Red light to prime the tissues, then a short cold plunge to switch on alertness without blunting training adaptation.
Duration
30min
Member
R260
Walk-in
R330
The sequence
Two modalities. One protocol.
Red Light→Ice Bath
01
Red Light
15 min15 min
Mitochondrial priming via cytochrome c oxidase. Training-safe.
02
Ice Bath
3 min3 min @ 10-12°C
Short alertness dose - norepinephrine spike, sub-clinical.
Evidence base
The science behind it.
Leal-Junior / Ferraresi / Forogh 2024
PBM at 660 nm + 850 nm is training-safe and supports mitochondrial function.
Roberts 2015
Short cold (<3 min) preserves the norepinephrine response without blunting training adaptation.
Contraindications
Don't book this if…
⚠
Photosensitising medications; eye protection provided.
Pair with
Six more prescriptions.
03
Flush
Post-Training Drain
45 min · R300 walk-in
Explore →
01
Contrast
Hot / Cold Reset
40 min · R350 walk-in
Explore →
07
Prime
All-Day Energy
45 min · R520 walk-in
Explore →
04
Recharge
Pre-Training Activation
45 min · R600 walk-in
Explore →
05
Renew
Post-Training Recovery
70 min · R780 walk-in
Explore →
06
Restore
Deep Reset
90 min · R1050 walk-in
Explore →
Ready when you are