Protocol 03
Flush
Post-Training Drain
Compression boots then sauna - the simple way to clear the legs and finish warm after a hard session.
Duration
45min
Member
R240
Walk-in
R300
The sequence
Two modalities. One protocol.
Boots→Sauna
01
Boots
30 min30 min
Pneumatic lymphatic flush, lactate clearance while warm.
02
Sauna
15 min15 min @ 50-60°C
Warm-down, vascular compliance, primes sleep.
Evidence base
The science behind it.
Maia 2024
Intermittent pneumatic compression - perceived recovery improvement within 2 hours.
Laukkanen 2015
Heat finish primes deep sleep via core-temp rebound.
Contraindications
Don't book this if…
⚠
DVT / clotting history (boots); pregnancy - consult first.
Pair with
Six more prescriptions.
02
Plunge + Glow
Light + Cold Primer
30 min · R330 walk-in
Explore →
01
Contrast
Hot / Cold Reset
40 min · R350 walk-in
Explore →
07
Prime
All-Day Energy
45 min · R520 walk-in
Explore →
04
Recharge
Pre-Training Activation
45 min · R600 walk-in
Explore →
05
Renew
Post-Training Recovery
70 min · R780 walk-in
Explore →
06
Restore
Deep Reset
90 min · R1050 walk-in
Explore →
Ready when you are