Protocol 07
Prime
All-Day Energy
Compression, red light, and a gentle sauna. Low-intensity, training-safe, leaves you sharp not flat.
Duration
45min
Member
R380
Walk-in
R520
The sequence
Three modalities. One protocol.
Boots→Red Light→Sauna
01
Boots
20 min20 min
Bookend-front gentle flush.
02
Red Light
15 min15 min
Mitochondrial support, microcirculation. Training-safe, cumulative.
03
Sauna
10 min10 min @ 45-55°C
Light warm finish - sleep priming without heavy heat load.
Evidence base
The science behind it.
Leal-Junior / Ferraresi / Forogh 2024
PBM (red light) supports recovery and does not blunt training adaptation.
Maia 2024
Compression supports lymphatic flow and perceived recovery.
Contraindications
Don't book this if…
⚠
Photosensitising medications (red light).
Pair with
Six more prescriptions.
03
Flush
Post-Training Drain
45 min · R300 walk-in
Explore →
02
Plunge + Glow
Light + Cold Primer
30 min · R330 walk-in
Explore →
01
Contrast
Hot / Cold Reset
40 min · R350 walk-in
Explore →
04
Recharge
Pre-Training Activation
45 min · R600 walk-in
Explore →
05
Renew
Post-Training Recovery
70 min · R780 walk-in
Explore →
06
Restore
Deep Reset
90 min · R1050 walk-in
Explore →
Ready when you are