Protocol 06
Restore
Deep Reset
The protocol for nervous-system overload, poor sleep weeks, accumulated stress. Not training-specific. Built for HRV, sleep, and parasympathetic recovery.
Duration
90min
Member
R750
Walk-in
R1050
The sequence
Three modalities. One protocol.
Hyperbaric→Sauna→Ice Bath
01
Hyperbaric
60 min60 min @ 1.3-1.5 ATA
Mild HBOT - oxygen delivery, reduced inflammation. Compounds over 5-10 sessions.
02
Sauna
20 min20 min @ 50-60°C
Heat-shock activation, vascular compliance.
03
Ice Bath
4 min3-5 min @ 10-12°C
Closing dose only. Short - vagal reset without blunting the HBOT response.
Evidence base
The science behind it.
Hadanny and Efrati 2020
Mild HBOT (1.3-1.5 ATA) improves tissue oxygenation and reduces inflammation.
Theurot 2024
Short closing cold immersion supports vagal reset without blunting the HBOT response.
Laukkanen 2015
Heat-shock protein activation, vascular compliance.
Contraindications
Don't book this if…
⚠
Don't book the morning of a hard session - HBOT + heat can leave you mildly fatigued for 2-3 hours.
Pair with
Six more prescriptions.
03
Flush
Post-Training Drain
45 min · R300 walk-in
Explore →
02
Plunge + Glow
Light + Cold Primer
30 min · R330 walk-in
Explore →
01
Contrast
Hot / Cold Reset
40 min · R350 walk-in
Explore →
07
Prime
All-Day Energy
45 min · R520 walk-in
Explore →
04
Recharge
Pre-Training Activation
45 min · R600 walk-in
Explore →
05
Renew
Post-Training Recovery
70 min · R780 walk-in
Explore →
Ready when you are