Botthms Ambassador
Kayla la Grange
Sprints · 100m / 200m
South African · Born 27 July 2004
South AfricanHonours
- —African U20 champion
- —South African national champion
- —Top 8 at the World U20 Championships
- —South African record holder — 4x100m relay (43.22)
Personal bests
200m23.36
100m11.57
60m7.49
400m56.71
The athlete
Kayla la Grange is a South African sprinter over 100m and 200m — an African U20 champion and national champion who has already run in the top eight at a World U20 Championships, and holds a share of the South African 4x100m relay record.
Sprinting is a repeated-power sport: short, maximal efforts that leave the nervous system and the legs needing to reset before the next quality session. Kayla uses the Botthms Wellness Hub for that reset — cold-water immersion to calm the system and manage soreness, compression and heat to keep the legs fresh through a racing block.
Recovers at Botthms with
The services Kayla uses.
Recover like an athlete
Train hard.
Recover harder.