Fitness Assessment
Where your conditioning actually sits, scored against your age.
A 20-minute slot. Wear something you can move in.
AssessmentFitness Assessment in Randburg, Johannesburg
Randpark Golf Club, Setperk Rd
Randburg, Johannesburg, 2194
Open Monday to Friday 06:00–18:00 and Saturday 07:00–13:00.
What fitness assessment does
A Discovery Health–approved physical evaluation for active Vitality members that measures your cardiovascular fitness, strength, flexibility and other health indicators. Earn up to 7,500 Vitality points, depending on your results.
Where your conditioning actually sits, scored against your age.
- —Cardiovascular fitness
- —Strength
- —Flexibility
- —Other key health indicators
- —Up to 7,500 Discovery Vitality points, depending on your results
- —Claim the R575 back from your Medical Savings
Age-group norms are what make a fitness score useful. A number on its own tells you little; the same number placed against your peers tells you whether to hold, push, or address something specific.
Who fitness assessment is for
Active Vitality members
A Discovery Health–approved assessment that can earn up to 7,500 Vitality points, depending on your results.
Training without a baseline
Consistency is easier when you can see the number move. This gives you the starting point.
Returning to training
Find out what your body is currently ready for before you write the programme, rather than after the first injury.
Session timeline
Check availability
and book online.
