Nutrition Assessment
What you actually eat, and the one thing to change first.
A 20-minute slot with a dietitian.
AssessmentA dietitian-led review of your intake, your body composition and your goals, ending with a written plan you take home. Not a meal plan template — a look at what you are actually doing and where the leverage is.
What you actually eat, and the one thing to change first.
- —A dietitian reviews what you actually eat, not what you should
- —Body composition read in context, not in isolation
- —Goals set against your own baseline
- —A written plan you leave with
- —Honest about what will and will not move the needle
Most nutrition advice fails because it is generic. An assessment starts from your intake, your composition and your training load, which is why the resulting plan tends to survive contact with real life.
Training hard, eating by guesswork
If your programme is dialled in and your food is not, this is the cheapest correction available.
Stuck despite doing the work
When the training is consistent and the composition is not moving, intake is usually where the answer is.
Wanting a plan you will follow
Built around what you already eat rather than a template that ignores your week.
Check availability
and book online.
